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Summary: Year

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Bike 44:25 319.2 mi
Run 37:30 192.2 mi
Swim 13:22 32,850 yds
Walk 4:30 14.3 mi
Yoga 10:30 0 mi
Total 110:17 544.3 mi

Summary: Month

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Bike 8:10 92 mi
Run 5:12 28.5 mi
Swim 2:00 3,800 yds
Walk 1:15 3.8 mi
Yoga 1:15 0 mi
Total 17:52 126.4 mi

Summary: Week

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Swim 1:00 2,450 yds
Total 1:00 1.4 mi

Sport Overview

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Hi! kiki_zen is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Supports Facebook, Twitter, Google and Yahoo login!
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Logged by kiki_zen
on 2010-02-08

Sport: Bike
Duration: 1 hr
Avg. hr: 136
Intensity: 4
#biked 1hr spin 136bpm 154max-felt energetic so I went with the flow of the class today maybe not a good idea on a peak volume week @ugomo

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kiki_zen

Registered: June 07, 2009
Age: 37
Sex: Female
Location: , US