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Hi! koolrags is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Thursday, Aug 13, 2009
Day of rest. My sinus passageways are filling up and dripping into the back of my throat causing a sore throat. My left buttock is fine.
Wednesday, Aug 12, 2009
My left buttock is very inflamed. I must have stretched the muscle too much. I hurt.
Monday, Aug 10, 2009
Aerobics
20 min
1-Arm Stretches-50 each
23-Arm Circles-50 each
My lower, left side is inflamed. It seems to be the muscle in my left buttocks. I think it occurred when I was doing the Super Man exercise on Friday.
Walk
35 min, 1.9 mi
Precor Treadmill, Incline 5.5, 3.2 mph, 18.49 minute mile. Slight sweating.
Sunday, Aug 09, 2009
Aerobics
22 min
1-Arm Curls-12x1=50#...12x1=60#...12x1=70#
2-Pull Downs-12x2=70#...8x1=70#
3-Chest Press-12x3=90#
Chris's Day 2. Chris, her daughter, Carol and grand chidren, Kim and Dana and I went to Amandas Fonda in Colorado Springs for Lunch.
Walk
35 min, 2.0 mi
Time 9:45A to 10:50A total workout.Incline 4, 3.4 mph, 17.51 minutes per mile on Precor Treadmill. Good steady workout with mild sweating
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