Beta
New! Log your weight and workouts from Twitter!

We can now autopost your workouts to your Twitter account!

Summary: Year

Loading...
<
>
Bike 15:07 232.7 mi
Swim 9:10 27,200 yds
Total 24:17 248.1 mi

Summary: Month

Loading...
<
>
Bike 2:34 40.2 mi
Total 2:34 40.2 mi

Summary: Week

Loading...
<
>
Total 0 0mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! JeffRSmall is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Supports Facebook, Twitter, Google and Yahoo login!
Loading...
Saturday, Mar 06, 2010
Bike 2 hr 34 min 58 sec, 40.2 mi
#bike 40.19 mi 2 hr 34 min 58 sec 155 bpm 79 rpm @ugomo
Sunday, Feb 21, 2010
Bike 1 hr 18 min 26 sec, 20.6 mi
Saturday, Feb 20, 2010
Bike 2 hr 15 min 26 sec, 34.9 mi
Wednesday, Feb 17, 2010
Swim 35 min, 1850.0 yds
Monday, Feb 15, 2010
Swim 37 min, 1850.0 yds

??????

JeffRSmall

Registered: May 12, 2009
Age: 43
Sex: Male
Location: Myrtle Beach, US
http://www.lessonsfromtheonearmedman.com/