Ugomo
Beta
New! Log your weight and workouts from Twitter!
Summary: Year
Loading...
<
>
| Bike | 23:24 | 108.5 mi |
| Other | 5:16 | 0.5 mi |
| Run | 10:37 | 59 mi |
| Walk | 4:19 | 13 mi |
| Total | 43:37 | 181 mi |
Summary: Month
Loading...
<
>
| Other | 2:10 | 0.5 mi |
| Run | 0:19 | 1.9 mi |
| Walk | 1:40 | 5 mi |
| Total | 4:10 | 7.4 mi |
Summary: Week
Loading...
<
>
| Other | 0:45 | 0.5 mi |
| Total | 0:45 | 0.5 mi |
Sport Overview
Loading...
Loading workout distribution chart (requires flash)
Hi! 2010PX is using Ugomo to track her workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
|
Loading...
Monday, Mar 08, 2010
Other
45 min, 0.5 mi
#other 00:45:00 AM CF - W/up w/jmp rope, sqts. Main: "mini Murph" 800m run, 150 sqt, 100 pshups, 50 p/ups, run. w/mods. Abs. (25:47) @ugomo
Saturday, Mar 06, 2010
Walk
20 min, 1.0 mi
#walk 00:20:00 3/6/2010 1.0 mi AM walk - walked with M. downtown for breakfast. Too sore to do much else. Nxt week will be better. @ugomo
Friday, Mar 05, 2010
Other
40 min
#other 00:40:00 PM CF - W/up w/jmp rope & squats. Main workout: 250yd run + 10 wall ball, rpt + 10 pu, rpt that +10 KB x 3 (20:50) @ugomo
Walk
30 min, 1.5 mi
#walk 00:30:00 1.5 mi AM walk - back from the auto shop via downtown SM. Not as sore today. Phew. @ugomo
Walk
30 min, 1.5 mi
#walk 00:30:00 1.5 mi AM walk - ...now TO the auto shop via downtown SM. I think I'll be back at CF tonight for sure. @ugomo
Thursday, Mar 04, 2010
Walk
20 min 27 sec, 1.0 mi
#walk 3/4/2010 00:20:27 1 mi Eve walk - up towards the hill and back down. Really too sore from CF to do much else. @ugomo
Wednesday, Mar 03, 2010
Other
45 min
#other 00:45:00 AM CF - Warmup w/shldrs & 15 OH Squats w/45lbs. Main workout: 20 lunges ea leg w/12lb OH + 30 situps, x 4 (13:48) @ugomo
|
