Ugomo
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New! Log your weight and workouts from Twitter!
Summary: Year
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| Bike | 24:35 | 117.5 mi |
| Other | 6:46 | 0 mi |
| Run | 11:10 | 62.1 mi |
| Walk | 4:19 | 13 mi |
| Total | 46:51 | 192.6 mi |
Summary: Month
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| Bike | 1:11 | 8.9 mi |
| Other | 3:40 | 0 mi |
| Run | 0:52 | 5 mi |
| Walk | 1:40 | 5 mi |
| Total | 7:24 | 18.9 mi |
Summary: Week
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| Total | 0 | 0mi |
Sport Overview
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Hi! 2010PX is using Ugomo to track her workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Sunday, Mar 14, 2010
Bike
1 hr 11 min 35 sec, 8.9 mi
#bike 01:11:35 8.91 mi AM bike - from house up to 280 via San Raymundo and Hayes. Some steeps in there! @ugomo
Saturday, Mar 13, 2010
Other
45 min
#other 00:45:00 AM CF - W/up run, lunges. Main: 5 x 5 Back Squat, last set @ 87.5 lbs. Then run, 15kb swings, 10 pshups x 4 (10:00) @ugomo
Run
13 min 57 sec, 1.3 mi
#run 00:13:57 1.3 mi PM run - to dwntwn Bgame, and back, a more direct route. Feeling strong.. @ugomo
Friday, Mar 12, 2010
Other
45 min
#other 00:45:00 AM CF - W/up w/jmp rope, lunges. Ring hold skills. Main: 20 clean+psh press w/bar, 15 burpees, 10 pl/ups x 4 (24:15) @ugomo
Wednesday, Mar 10, 2010
Run
18 min 53 sec, 1.8 mi
#run 18:53 1.8 mi PM run - to dwntwn Bgame, and back. Sleepy yet felt good. A spring in my step, or is it just Spring? Missed CF. @ugomo
Monday, Mar 08, 2010
Other
45 min
#other 00:45:00 AM CF - W/up w/jmp rope, sqts. Main: "mini Murph" 800m run, 150 sqt, 100 pshups, 50 p/ups, run. w/mods. Abs. (25:47) @ugomo
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